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Jogging
Jogging While Pregnant
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If
you like to run and were an active jogger before getting pregnant,
chances are you can continue to jog throughout your pregnancy. You
should, of course, discuss your exercise program with your doctor
before beginning or continuing with one. Your doctor will be able
to give you suggestions and advice based on your individual circumstances.
That being said, jogging can be a great way to stay fit and active
throughout your prenatal months.
Once learning of your pregnancy, you may need
to make some minor adjustments to your jogging routine. Though your
warm up was important before, it is critical now. With all of the
changes your body is making, you are more vulnerable than ever to
injury. Make sure to stretch your muscles before beginning. Follow
that with a fast walk or slow jog to warm up. Also, you will need
to take note of the type of trail you are jogging on. Because you
center of gravity changes during pregnancy, you should avoid any
obstacles, such as uneven pavement and gravel, to avoid a fall.
You may also notice that you tire quicker than
before. That is normal. Your body is already working overtime just
to support the growth of your unborn baby. Listen to your body and
let it be your guide. Don’t feel guilty if you have to cut
your jogging session short because of exhaustion, dizziness or nausea.
While exercise is great for you, the health and safety of your baby
should be your highest concern.
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