Jogging While Pregnant

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Jogging If you like to run and were an active jogger before getting pregnant, chances are you can continue to jog throughout your pregnancy. You should, of course, discuss your exercise program with your doctor before beginning or continuing with one. Your doctor will be able to give you suggestions and advice based on your individual circumstances. That being said, jogging can be a great way to stay fit and active throughout your prenatal months.

Once learning of your pregnancy, you may need to make some minor adjustments to your jogging routine. Though your warm up was important before, it is critical now. With all of the changes your body is making, you are more vulnerable than ever to injury. Make sure to stretch your muscles before beginning. Follow that with a fast walk or slow jog to warm up. Also, you will need to take note of the type of trail you are jogging on. Because you center of gravity changes during pregnancy, you should avoid any obstacles, such as uneven pavement and gravel, to avoid a fall.

You may also notice that you tire quicker than before. That is normal. Your body is already working overtime just to support the growth of your unborn baby. Listen to your body and let it be your guide. Don’t feel guilty if you have to cut your jogging session short because of exhaustion, dizziness or nausea. While exercise is great for you, the health and safety of your baby should be your highest concern.

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